Post-Op Information

• Post-Op Nutrition Plan
• Foods to Avoid
• 10 Commandments for Maximum Weight Loss
• Support Groups

The 10 Commandments for Maximum Weight Loss After Lap-Band® Surgery

• Eat several small meals a day
• Eat slowly and chew thoroughly
• Stop eating as soon as you feel full
• Do not drink while you are eating
• Do not eat between meals
• Eat only good quality foods
• Avoid fibrous foods
• Drink enough fluids during the day
• Drink only low-calorie liquids
• Exercise at least 30 minutes a day